Antigymnastique or Antigym was developed by Therese Bertherat, pysiotherapist and best seller international author of The Body Has Its Reasons. This unique method focuses on doing movements that are the opposite of mindless, repetitive and systematic training. Instead Antigymnastique has a set of sequences or movements that are simple and precise. The goal of this method is to release muscular tension which can help with realigning the body and increase muscles tone. It can also create more flexibility and ease of movement within our bodies and everyday life. The sequences are done at your own own pace or rhythm with as little or as much intensity as you choose. The classes and workshops are kept small and taught by certified trained practitioners. We recommend taking one of our free discovery classes to experience what this method has to offer.
*Free Discovery Class are usually offered on a one to one basis. Please call to book your individual or group class.
* Hips to Back (focuses on the muscles of the back and the hips). This is a 2 hour class. Saturday January 19th from 9:00-11:00 am. Cost $65 plus GST.
* SI Joint Relief (focuses on creating movement and release within the SI joint and area). This is a 2 hour class. Saturday 9:00-11:00 am. Cost $65 plus GST.
* 6 Week Course. Each class is 2 hours in length. During this course we will cover hips, back, shoulders, feet, neck eyes, abdominal muscles and so much more. Tuesday February 5th- March 12th. 5:30-7:30 Cost $360 plus GST.
*corporate Hip to Back or 6-12 week courses available