Antigymnastique or Antigym was developed by Therese Bertherat, author of The Body Has Its Reasons, in the mid 1970’s. Her unique method focuses on doing movements that are the opposite of mindless, repetitive and systematic training. Instead Antigymnastique is a set of sequences or movements that are simple and precise. The goal is to release muscular tension which can help with realigning the body. It can also create more flexibility and ease of movement within our bodies and everyday life. The sequences are done at your own own pace or rhythm with as little or as much intensity as you choose. The classes and workshops are kept small and taught by certified trained practitioners. We recommend taking one of our free discovery classes to experience what this method has to offer.
*Free Discovery Class are usually offered on a one to one basis. Please call to book your individual or group class.
*12 Week Course begins Wednesday Jan. 10th from 6:00 – 7:00 pm. Space is limited so please call. $360 plus taxes.
*Hip to Back 2 hour workshop begins Nov.12th from 2:00 – 4:00 pm. Space is limited so please call. Cost $65 plus taxes.