I have practised and at times struggled with my meditation habit for the past 30 years. I have taken many workshops and classes in hopes of finding one that fits who I am and my goals. A number of years ago I went on a retreat to Colorado to learn more about the Shambhala tradition. I was hooked and found my style. There have still been discoveries and hurdles in my practise but I found my groove.

I want to be able to help people find their groove and develop their own meditation method so I developed a four week meditation class that looks at the many techniques and props that can be used in your meditation practise. You will be able to try meditating with music, in silence, with cushions or kneeling benches, singing bowls, mantras and mudras. At the end of four weeks you will discover which method and manner best suites you. Where you can find your groove and practise.

Classes

* Nov. 7th – 28th from 6:00 – 7:00 pm. Cost $40 plus taxes

* Jan. 9th -30th from 6:00 – 7:00 pm. Cost $40 plus taxes

Register as soon as possible as space is limited.

Namaste