MEDITATION: have practised and at times struggled with my meditation habit for the past 30 years. I have taken many workshops and classes in hopes of finding one that fits who I am and my goals. A number of years ago I went on a retreat to Colorado to learn more about the Shambhala tradition. I was hooked and found my style. There have still been discoveries and hurdles in my practise but I found my groove.
I want to be able to help people find their groove and develop their own meditation method so I developed a four week meditation class that looks at the many techniques and props that can be used in your meditation practise. You will be able to try meditating with music, in silence, with cushions or kneeling benches, singing bowls, mantras and mudras. At the end of four weeks you will discover which method and manner best suites you. Where you can find your groove and practise.
CHAKRA: Learn about the 7 basic chakras within your body. Each point influences a particular part of the body or organ. They each have their own color, vibration and Sanskrit name. You will learn the signs of when your chakra is deficiet or has excessive energy. How to open and close them, how to clear them, their mantra or vowel sound and which element and stones belong to them.
PENDULUM: Learn the sublte but powerful art of dowsing with a pendulum. This beginners class will teach you how to program your pedulum, how to ask questions, trouble shooting and how to change the energies within your body to have optimum health.
*Advanced Meditate. Four week course. Starting Wed. Jan. 16th – February 6th 6:00-7:00 pm. Wednesday January 9th-30th from 6-7. Cost $40 plus GST
* All About Chakra Workshop. Learn what chakras are and how to balance them using various techniques such as meditation, crystals, chakra bracelets and candles. Class includes pouch of chakra stones. Class limit 7 people. Cost $30 plus GST. January 20th from 1-3
* Beginner Pendulum Workshop. Please bring your own pendulum. Will have some for sale as well. Date to be announced. Cost $50 plus GST
Register as soon as possible as space is limited.